Name: Colorful Kale and Spinach Salad and Homemade Dressing
Prep time: 20 min
Total time: 20 min
Yield: 6
Cuisine: US
Ingredients: 0.5 bunch kale, stems removed and discarded, leaves torn into bite-size pieces; 0.5 bunch fresh spinach, torn; 0.5 head romaine lettuce, torn; 1 large carrot, diced; 1 large cucumber, diced; 0.5 red bell pepper, diced; 0.5 cup balsamic vinegar; 0.5 cup extra-virgin olive oil; 1 tablespoon lemon juice; 1 pinch sea salt; 1 pinch ground black pepper; 1 pinch garlic powder; 1 pinch lemon pepper

A vibrant and refreshing salad bursting with fresh greens and colorful vegetables, all tossed in a tangy homemade balsamic vinaigrette. This salad is a delightful way to enjoy your daily dose of nutrients and is sure to become a new favorite!

Follow The Directions

01

Step

5 mins

In a large mixing bowl, gently combine the kale, spinach, romaine lettuce, diced carrot, cucumber, and red bell pepper. (5 minutes)

02

Step

3 mins

In a jar with a tight-fitting lid, whisk together the balsamic vinegar, extra-virgin olive oil, lemon juice, sea salt, black pepper, garlic powder, and lemon pepper. Seal the lid tightly and shake vigorously until the dressing is fully emulsified. (3 minutes)

03

Step

2 mins

Drizzle the dressing generously over the salad, ensuring all the greens and vegetables are evenly coated. Toss gently to combine. (2 minutes)

04

Step

Serve immediately and enjoy the delightful flavors and textures of this colorful salad!

For an extra layer of flavor, try massaging the kale with a bit of olive oil and lemon juice before adding the other ingredients.
Feel free to add other vegetables you enjoy, such as cherry tomatoes, avocado, or grilled corn.
For a creamier dressing, add a tablespoon of Dijon mustard or a teaspoon of honey.
This salad can be prepared ahead of time, but wait to dress it until just before serving to prevent the greens from wilting.

Harvey Hessel

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 4 Ratings)

Total Reviews: (3)

Gregory Conn
Jun 12, 2025
I was skeptical about the kale at first, but it's actually really delicious in this salad. The balsamic vinaigrette really complements the flavors.
Summer Franey
May 31, 2025
This salad is so easy to make and tastes amazing! I love how customizable it is - I added some grilled chicken for extra protein.
Lily Hills
May 28, 2025
The homemade dressing is what really makes this salad special. It's so much better than anything you can buy in the store!

Colorful Kale and Spinach Salad and Homemade Dressing

Ingridients

Nutrition

Follow The Directions

01

02

03

04

Harvey Hessel

Written by

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