For a richer flavor, try using a brioche or challah bread. Adjust cinnamon to your personal taste. If you don't have vanilla soy milk, you can use regular soy milk and add an extra dash of vanilla extract. Serve immediately for the best texture and flavor.
Yummy and Healthy Banana French Toast Sandwich
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PREP TIME10 mins
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COOK TIME6 mins
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TOTAL TIME16 mins
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SERVING1 People
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VIEWS13
Elevate your breakfast with this delightful and nutritious Banana French Toast Sandwich. Thin slices of banana nestled between whole wheat bread, dipped in a fragrant vanilla and cinnamon-infused custard, and pan-fried to golden perfection. A guilt-free indulgence that's naturally sweet and satisfying, no syrup needed!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate52 g
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Cholesterol0 mg
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Fiber8 g
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Protein13 g
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Saturated Fat1 g
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Sodium332 mg
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Sugar18 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a shallow dish, whisk together the egg substitute, vanilla soy milk, vanilla extract, and ground cinnamon. (Prep time: ~2 minutes)
02
StepArrange the banana slices evenly over one slice of whole wheat bread. Top with the second slice of bread, pressing gently to create a cohesive sandwich. (Assembly time: ~3 minutes)
03
StepDip the assembled sandwich into the egg mixture, ensuring both sides are thoroughly coated. Allow excess mixture to drip off. (Coating time: ~2 minutes)
04
StepHeat a nonstick skillet over medium heat and lightly coat with cooking spray. (Heating time: ~2 minutes)
05
StepCarefully place the sandwich in the hot skillet and cook until golden brown, approximately 3 minutes per side. Flip gently and continue cooking until the second side is browned and the banana is warmed through. (Cooking time: ~6 minutes)
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RECIPE REVIEWS
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Please Rate
Pink King
Jun 30, 2025A healthy and delicious breakfast option. Will definitely make again!
Sabrina Altenwerth
Jun 18, 2025I was skeptical about using egg substitute, but this recipe turned out great! My kids loved it.
Hilton Herman
Jun 15, 2025My family enjoys this sandwich without any added sugar. Perfect for a healthy breakfast.
Kayleigh Pfeffer
Jun 13, 2025So easy to make on a busy morning. The banana adds just the right amount of sweetness.
Mattie Schoen
Jun 12, 2025The soy milk gives it a nice creamy texture. Thanks for sharing!
Anissa Zulauf
Jun 9, 2025I used gluten-free bread, and it worked perfectly. A great option for those with dietary restrictions.
Bradley Collier
Jun 9, 2025I added a little maple syrup, and it was divine!