For a richer flavor, roast the yams in the oven instead of microwaving. Preheat your oven to 400°F (200°C), wrap the yams in foil, and bake for 45-60 minutes, or until tender. Add a pinch of cinnamon, nutmeg, or ginger for a warm, spiced twist. For a vegan version, use non-dairy yogurt and milk substitutes. If you prefer a thicker smoothie, freeze the diced yams before blending. Adjust the amount of sweetener to your liking, depending on the sweetness of the yams and banana.
Yam Smoothie
-
PREP TIME5 mins
-
COOK TIME10 mins
-
TOTAL TIME15 mins
-
SERVING8 People
-
VIEWS81
Indulge in the creamy, dreamy goodness of this Yam Smoothie! This delightful blend combines the earthy sweetness of yams with the cool tang of yogurt and banana, creating a refreshing and nourishing treat that's perfect for any time of day.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate46 g
-
Cholesterol7 mg
-
Fiber5 g
-
Protein7 g
-
Saturated Fat1 g
-
Sodium82 mg
-
Sugar17 g
-
Fat2 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 8 mins Prepare the Yams: Prick the yams several times with a fork. Place them on a microwave-safe plate and microwave for 8 to 10 minutes, flipping halfway through, until they are soft and easily pierced with a fork. (Time: 8-10 minutes)
02 Step
Recipe View 5 mins Cool and Prep: Allow the yams to cool slightly. Once cool enough to handle, peel and dice them into small pieces. (Time: 5 minutes)
03 Step
Recipe View 1 mins Blend: In a high-powered blender, combine the diced yams, vanilla yogurt, milk, ice cubes, sugar (or your chosen sweetener), and sliced banana. (Time: 1 minute)
04 Step
Recipe View 2 mins Blend until Smooth: Blend all ingredients until the smoothie reaches a smooth and creamy consistency. If it's too thick, add a splash more milk. If it's not sweet enough, add a touch more sweetener. (Time: 2-3 minutes)
05 Step
Recipe View 1 mins Serve: Pour into glasses and enjoy immediately! Garnish with a sprinkle of cinnamon or a slice of banana, if desired. (Time: 1 minute)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Seth Labadie
May 26, 2025This is now my go-to breakfast smoothie! It's so filling and nutritious." - Emily K.
Stella Dooley
Mar 26, 2025I never thought to put yams in a smoothie, but this is surprisingly delicious! My kids love it!" - Sarah M.
Asa Langworth
Dec 6, 2024Roasting the yams beforehand really elevates the flavor. I also added a little ginger, which was a great addition." - David L.