Vegetarian Zucchini Boats

Vegetarian Zucchini Boats
  • PREP TIME
    15 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    50 mins
  • SERVING
    3 People
  • VIEWS
    9

Embark on a culinary adventure with these delightful Vegetarian Zucchini Boats. A symphony of flavors and textures, this dish transforms humble zucchini into a vibrant and satisfying vegetarian main course or side. Bursting with juicy tomatoes, aromatic garlic, and a golden, cheesy topping, it's a guaranteed crowd-pleaser that's both quick to prepare and visually stunning.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    37 g
  • Cholesterol
    26 mg
  • Fiber
    4 g
  • Protein
    20 g
  • Saturated Fat
    9 g
  • Sodium
    736 mg
  • Sugar
    4 g
  • Fat
    31 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Preheat your oven to 350 degrees F (175 degrees C). Lightly spray a baking dish with nonstick cooking spray. (5 minutes)

02

Step
10 mins

Prepare the zucchini: Halve each zucchini lengthwise. Using a spoon, gently scoop out the seedy center, creating a boat-like shape. Trim a sliver off the bottom of each zucchini half so they sit flat in the baking dish. (10 minutes)

03

Step
5 mins

Flavor Infusion: In a small bowl, whisk together the 1/4 cup olive oil, crushed garlic, salt, and pepper. Brush this aromatic mixture generously over the inner surfaces of the zucchini boats. (5 minutes)

04

Step
10 mins

Assemble the Boats: Arrange the halved grape tomatoes snugly into the hollowed-out grooves of the zucchini. Sprinkle the bread crumbs around and in between the tomatoes, filling in any gaps. (10 minutes)

05

Step
30 mins

Bake: Place the prepared baking dish in the preheated oven and bake until the zucchini is tender, approximately 30 minutes. (30 minutes)

06

Step
5 mins

Broil for Golden Perfection: Remove the baking dish from the oven and turn on your oven's broiler. Distribute the shredded mozzarella cheese evenly around and on top of the tomatoes. Return the dish to the oven and broil until the cheese is melted, golden brown, and bubbling, about 3 to 4 minutes. Watch carefully to prevent burning! (5 minutes)

07

Step
2 mins

Finishing Touches: Remove the zucchini boats from the oven. Drizzle lightly with extra virgin olive oil and sprinkle with the shredded Parmesan cheese. (2 minutes)

08

Step

Serve immediately and enjoy this delicious and vibrant vegetarian creation!

For a more intense garlic flavor, let the garlic infuse the olive oil for 30 minutes before brushing it on the zucchini.
Feel free to experiment with different types of cheese, such as provolone, feta, or a blend of Italian cheeses.
Add a sprinkle of dried herbs like oregano, basil, or thyme to the bread crumb mixture for extra flavor.
For a heartier meal, consider adding cooked quinoa, rice, or lentils to the filling.
If you don't have grape tomatoes, cherry tomatoes or diced Roma tomatoes work well as substitutes.

Hudson Collins

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 3 Ratings)
Total Reviews: (5)
  • Danny Legros

    I made these for a vegetarian friend, and they raved about them!

  • Rocio Crona

    Easy to follow recipe and a great way to use up zucchini from the garden.

  • Sidney Jenkins

    The garlic-infused oil really makes a difference. So flavorful!

  • Breana Jones

    I added some sun-dried tomatoes to the filling, and it was absolutely delicious!

  • Larry Heaney

    These zucchini boats were a huge hit! My kids even asked for seconds.

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