For an extra layer of flavor, consider adding a pinch of red pepper flakes to the butter mixture. Serve this Tilapia Scampi over a bed of linguine or with a side of crusty bread to soak up the delicious sauce. Fresh herbs make a big difference! Use fresh parsley for the best flavor.
Tilapia Scampi
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PREP TIME10 mins
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COOK TIME45 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS996
Experience the delightful flavors of classic scampi, reimagined with delicate tilapia fillets. This dish offers a lighter, yet equally satisfying, alternative to traditional shrimp scampi, perfect for a quick and elegant weeknight meal.
Ingridients
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Nutrition
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Carbohydrate2 g
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Cholesterol153 mg
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Fiber0 g
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Protein35 g
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Saturated Fat22 g
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Sodium322 mg
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Sugar0 g
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Fat37 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish with cooking spray. (5 minutes)
02 Step
Recipe View In a microwave-safe bowl, combine the butter, lemon juice, and sliced garlic. Microwave in 15-second intervals, stirring in between, until the butter is melted and the garlic is fragrant and softened, about 45 seconds to 1 minute total. Be careful not to burn the garlic.
03 Step
Recipe View Arrange the tilapia fillets in the prepared baking dish. Pour the butter mixture evenly over the fillets, ensuring they are well-coated. Sprinkle the chopped parsley over the top. (2 minutes)
04 Step
Recipe View Bake in the preheated oven, gently turning the fillets every 10 minutes to ensure even cooking, until the fish is opaque and flakes easily with a fork. This should take approximately 30-40 minutes.
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Please Rate
Araceli Donnelly
Mar 28, 2025This recipe was so easy and quick! My family loved it.
Mohammed Hudson
Aug 1, 2024The tilapia was perfectly cooked and so flavorful. Will definitely make this again!
Domenic Pfannerstillemmerich
Nov 21, 2022I added a splash of white wine to the butter sauce and it was amazing!