For a richer flavor, consider using homemade chicken stock instead of water and bouillon. Feel free to add other vegetables such as diced carrots, celery, or onions for added depth of flavor. If you prefer a smoother soup, you can use an immersion blender to partially blend the soup before serving. Garnish with fresh herbs like parsley or chives for a pop of color and freshness.
Three Sisters Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS209
A heartwarming tribute to the indigenous Iroquois tradition, this Three Sisters Soup celebrates the harmonious trio of corn, squash, and beans. This nourishing soup offers a delightful blend of flavors and textures, perfect for a comforting meal on a chilly day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol10 mg
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Fiber5 g
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Protein3 g
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Saturated Fat3 g
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Sodium436 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a large pot, combine the drained hominy, fresh green beans, cubed butternut squash, and diced potatoes. (Prep Time: 10 minutes)
02 Step
Recipe View 2 mins Pour in the water and add the chicken bouillon granules. (2 minutes)
03 Step
Recipe View 20 mins Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer until the vegetables are tender, approximately 15-20 minutes. (20 minutes)
04 Step
Recipe View 3 mins In a separate small bowl, whisk the melted butter and all-purpose flour together until smooth to create a roux. (3 minutes)
05 Step
Recipe View 2 mins Gradually stir the roux into the simmering soup, ensuring it is fully incorporated. (2 minutes)
06 Step
Recipe View 5 mins Increase the heat to medium and cook for an additional 5 minutes, or until the soup has thickened to your desired consistency, stirring occasionally. (5 minutes)
07 Step
Recipe View 1 mins Season with pepper to taste. (1 minute)
08 Step
Recipe View Serve hot and enjoy this comforting and traditional Three Sisters Soup!
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Isaiah Pagac
Jun 24, 2025Easy to follow recipe and a great way to use up seasonal vegetables.
Petra Turcotte
Dec 18, 2024My family loved this soup! It's a hearty and healthy meal that we will definitely make again.
Norval Skiles
Aug 10, 2024I added a pinch of smoked paprika for a smoky flavor and it was a great addition!
Kaya Hansen
Dec 20, 2023This soup is incredibly comforting and flavorful! The hominy adds a unique texture that I love.