Name: Energizing Homemade Superfood Protein Bars
Prep time: 15 min
Cook time: 10 min
Total time: 1 h 25 min
Yield: 24
Cuisine: US
Ingredients: 1 cup raw buckwheat groats; 1 cup hemp seeds; 1 cup slivered almonds; 1 cup unsweetened coconut flakes; 1/2 cup chia seeds; 1/2 cup cacao nibs; 1 1/2 cups almond butter; 1 cup granulated sugar; 1/2 cup honey; Pinch of sea salt, to taste; 1 (12 ounce) bag dark chocolate chips (60-70% cacao); 1 tablespoon almond butter, divided

Elevate your snacking game with these decadent Superfood Bars! A symphony of textures and flavors, packed with nutrient-rich ingredients. These bars are perfect for a pre-workout boost, an afternoon pick-me-up, or a guilt-free treat. Prepare to be amazed by the delightful combination of crunchy, chewy, and chocolatey goodness.

Follow The Directions

01

Step

Prepare your canvas: Line a 9x13-inch baking pan with parchment paper, ensuring it extends up the sides for easy removal. (5 minutes)

02

Step

Combine the dry ingredients: In a large bowl, unite the buckwheat groats, hemp seeds, slivered almonds, coconut flakes, chia seeds, and cacao nibs. Toss gently to distribute evenly. (5 minutes)

03

Step

Create the binding elixir: In a large saucepan set over low heat, whisk together 1 1/2 cups almond butter, sugar, honey, and a pinch of sea salt. Stir frequently until the sugar is completely dissolved and the mixture is smooth and glossy. This should take approximately 5 minutes. Then, pour the mixture over the dry ingredients and stir until every piece is lovingly coated. (10 minutes)

04

Step

Press and compact: Transfer the mixture to the prepared pan. Using a spatula or your hands (lightly oiled or dampened), firmly press the mixture into an even, compact layer. Aim for a uniform density for optimal bar consistency. (5 minutes)

05

Step

Craft the chocolate glaze: In a separate small saucepan over low heat, melt the dark chocolate chips and the remaining 1 tablespoon of almond butter, stirring continuously until smooth and luxurious. Be patient and avoid overheating. (5 minutes)

06

Step

Spread the chocolate: Pour the melted chocolate evenly over the pressed mixture in the pan. Use a spatula to spread it into a thin, glistening layer. (2 minutes)

07

Step

Chill and set: Place the pan in the refrigerator and chill for at least 1 hour, or until the bars are firm and the chocolate is set. (60 minutes)

08

Step

Cut and savor: Once firm, lift the parchment paper from the pan and transfer the bars to a cutting board. Cut into desired sizes and prepare to be amazed! (5 minutes)

For a richer flavor, toast the buckwheat groats and almonds in a dry pan over medium heat for about 5-7 minutes, or until fragrant, before combining with the other ingredients.
If you prefer a less sweet bar, reduce the amount of sugar or honey to your liking. You can also substitute maple syrup for honey.
For a vegan option, ensure your chocolate chips are dairy-free.
These bars can be stored in an airtight container at room temperature for up to 4 days or in the refrigerator for up to 2 weeks. For longer storage, consider freezing them.
Get creative with your add-ins! Consider dried cranberries, chopped walnuts, sunflower seeds, or a sprinkle of sea salt on top of the chocolate layer.