For a stronger mint flavor, allow the tea to steep in the sun for a longer period, up to 3 hours. If you don't have wildflower honey, any good-quality honey will work. You can also use agave nectar or maple syrup as a vegan alternative. Adjust the amount of lemon and honey to your liking. Start with the recommended amounts and then add more to taste. For a variation, try adding a few slices of cucumber or ginger to the tea while it's brewing in the sun.
Sun-Brewed Mint Tea
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PREP TIME10 mins
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COOK TIME2 hrs
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TOTAL TIME2 hrs 10 mins
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SERVING8 People
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VIEWS45
Capture the essence of summer with this radiant sun-brewed mint tea. A simple infusion of fresh mint, bright lemon, and delicate honey, transformed by the sun's gentle warmth into a deeply refreshing elixir.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber1 g
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Protein1 g
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Sodium8 mg
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Sugar9 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large, clear glass jar or pitcher with a lid, combine the water and honey. Stir well until the honey is completely dissolved. (2 minutes)
02 Step
Recipe View 5 mins Zest the lemon, taking care to avoid the bitter white pith. Juice the lemon. Add both the zest and juice to the water mixture. (5 minutes)
03 Step
Recipe View 5 mins Gently bruise the mint leaves to release their aromatic oils. To do this, hold each bunch of mint in your hand and gently twist and squeeze the leaves. Immerse the bruised mint bunches into the lemon-honey water. (5 minutes)
04 Step
Recipe View 2 hrs Cover the jar and place it in direct sunlight for approximately 2 hours, or until the tea reaches your desired strength. Taste occasionally after 1.5 hours. (120 minutes)
05 Step
Recipe View 2 mins Remove and discard the mint leaves. Shake the tea well to ensure the flavors are evenly distributed. (2 minutes)
06 Step
Recipe View 5 mins Pour the sun-brewed mint tea over ice in tall glasses. Garnish with fresh mint sprigs, if desired. Serve immediately and enjoy the taste of sunshine! (5 minutes)
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RECIPE REVIEWS
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Please Rate
Burley Carter
Jun 5, 2025I've been making this all summer! It's a great way to use up the mint from my garden.
Carmen Casperwelch
Jan 13, 2025This tea is absolutely divine! The sun brewing really brings out the mint flavor.
Jerel Bernhard
Jan 3, 2025My kids love this! It's a healthy and delicious alternative to sugary drinks.
Constantin Pollich
Dec 26, 2024So easy to make and incredibly refreshing on a hot day. I added a few slices of ginger for an extra kick.