Rice Cereal Energy Bars

Recipe View Toast the Seeds: In a dry skillet over medium heat, combine sesame and sunflower seeds. Cook, stirring frequently, until they become fragrant and lightly toasted. This should take about 5-7 minutes. Sprinkle lightly with salt and set aside to cool completely.

Recipe View Prepare the Dried Fruit and Cereal Mixture: In the bowl of a food processor, combine the dates, raisins, apricots, cherries, chocolate chips, and the toasted seeds. Pulse until the mixture is coarsely chopped but not pasty. Transfer the mixture to a large bowl. Add the crisp rice cereal and rolled oats, mixing well to combine. (5 minutes)

Recipe View Make the Peanut Butter Binding: In a microwave-safe bowl, combine the peanut butter, corn syrup, and sugar. Heat in the microwave on high until the mixture is bubbly and smooth, approximately 1-2 minutes, stirring every 30 seconds to prevent burning. Remove from the microwave and stir in the powdered milk, vanilla extract, and almond extract until fully incorporated and smooth. (3 minutes)

Recipe View Combine and Press: Pour the peanut butter mixture over the dried fruit-cereal mixture. Using a sturdy wooden spoon or spatula, mix thoroughly until the dry ingredients are evenly coated. (5 minutes)

Recipe View Shape and Cool: Grease a 10x15-inch jellyroll pan. Using wet hands or a piece of parchment paper, press the mixture firmly and evenly into the prepared pan. (2 minutes)

Recipe View Cut and Set: Cut the mixture into squares while still slightly warm. Allow the bars to cool completely in the pan before removing. This will help them hold their shape. (60 minutes)