For an extra smoky flavor, try grilling the red peppers before roasting them. If you don't have a mandoline, a very sharp knife can be used to slice the plantains, but ensure the slices are as thin as possible. Store the plantain chips in an airtight container to maintain their crispness. Adjust the amount of cayenne pepper to your preference for heat.
Red Pepper-Cauliflower Hummus with Plantain Chips
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PREP TIME30 mins
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COOK TIME15 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS6
A vibrant twist on the traditional Middle Eastern dip, this recipe replaces chickpeas with cauliflower for a lighter, brighter hummus. Paired with crispy, homemade plantain chips, it's a guilt-free indulgence that's both flavorful and satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium224 mg
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Sugar7 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a food processor, combine cooked cauliflower rice, roasted red peppers, lemon juice, tahini, garlic, cayenne pepper, cumin, and sea salt. Process until the mixture is smooth but retains some texture, about 1 minute. Scrape down the sides of the bowl as needed.
02
StepPreheat your oven to 400 degrees F (200 degrees C). Line two baking sheets with aluminum foil and lightly brush with avocado oil.
03
StepUsing a mandoline, carefully slice the green plantains into paper-thin chips. Aim for uniform thickness to ensure even cooking. Arrange the plantain slices in a single layer on the prepared baking sheets.
04
StepLightly brush each plantain chip with avocado oil and sprinkle with cayenne pepper, smoked paprika, and sea salt to taste.
05
StepBake in the preheated oven, preferably on a convection setting, until the chips are golden brown and crispy, approximately 10-12 minutes. If using a conventional oven, monitor closely to prevent burning, as cooking times may vary. Remove from the oven and transfer the chips to a plate lined with paper towels to drain excess oil.
06
StepServe the homemade plantain chips alongside the roasted red pepper-cauliflower hummus. Enjoy this delightful combination of creamy dip and crunchy chips!
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