For an extra layer of flavor, try adding a squeeze of fresh lemon juice after tossing. If you prefer a milder spice level, reduce the amount of red pepper flakes. To elevate the presentation, serve the spaghetti squash in the hollowed-out squash shells.
Quick and Spicy Spaghetti Squash
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS105
Unleash a fiery symphony of flavors with this Quick and Spicy Spaghetti Squash. Tender strands of squash, kissed with olive oil and vibrant spices, create a dish that's both healthy and intensely satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Fiber1 g
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Protein1 g
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Saturated Fat1 g
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Sodium70 mg
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Sugar0 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat your oven to 350 degrees F (175 degrees C). (5 minutes)
02
Step
2 mins
Drizzle the inside of each squash half with 1 tablespoon of olive oil, ensuring an even coating. Place the squash cut-side down on a baking sheet. (2 minutes)
03
Step
30 mins
Bake in the preheated oven until the squash is easily pierced with a fork and the flesh is tender, approximately 30 minutes. (30 minutes)
04
Step
10 mins
Allow the squash to cool slightly for about 10 minutes, making it easier to handle. (10 minutes)
05
Step
5 mins
Using a fork, shred the inside of the squash into spaghetti-like strands and transfer them to a bowl. (5 minutes)
06
Step
3 mins
Add the remaining olive oil, chopped parsley, red pepper flakes, salt, and pepper to the shredded squash. Toss gently but thoroughly to ensure every strand is coated with the flavorful mixture. (3 minutes)
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RECIPE REVIEWS
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Please Rate
Dorian Greenfelder
Apr 25, 2025This recipe is so easy and delicious! I added a little garlic powder and it was perfect.
Grover Hammes
Mar 7, 2025The red pepper flakes give it just the right amount of heat. I'll definitely be making this again.
Kenyatta Reinger
Dec 31, 2024Next time I'll try it with some roasted vegetables mixed in.
Olga Schaden
Nov 3, 2024I love how simple this is. My kids even enjoyed it!
Annabell Roob
Jul 15, 2024I substituted some chili oil and it tasted really good!
Dixie Green
Jun 26, 2024I added a pinch of brown sugar to highlight the sweetness of the squash.