For a richer flavor, use butter instead of olive oil for the pasta. Add a splash of white wine to the skillet after searing the tilapia to deglaze and create a simple pan sauce. Garnish with a sprinkle of fresh parsley or a lemon wedge for added visual appeal. Ensure the skillet is hot before adding the fish to get a nice sear. Don't overcrowd the pan when searing the tilapia, cook in batches if necessary.
Pan-Seared Lemon Tilapia with Parmesan Pasta
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING2 People
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VIEWS683
Delicate tilapia fillets, kissed with bright lemon and herbs, meet a comforting bed of Parmesan-infused pasta in this simple yet elegant dish. A weeknight wonder that elevates humble ingredients to a gourmet experience.
Ingridients
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Nutrition
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Carbohydrate45 g
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Cholesterol50 mg
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Fiber3 g
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Protein35 g
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Saturated Fat5 g
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Sodium231 mg
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Sugar2 g
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Fat26 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Start the pasta: In a medium saucepan, bring lightly salted water to a rolling boil over medium-high heat. Add the elbow macaroni and cook according to package directions, about 8 minutes, or until al dente. (8 minutes)
02 Step
Recipe View Prepare the tilapia: While the pasta cooks, in a small bowl, combine 1 tablespoon of lemon juice, 1/8 teaspoon of dried oregano, 1 pinch of dried basil, 1 pinch of dried cilantro, salt, and pepper. Pat the tilapia fillets dry with paper towels, then brush both sides with the lemon-herb mixture. (2 minutes)
03 Step
Recipe View Sear the tilapia: Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering. Carefully place the tilapia fillets in the hot skillet, ensuring they are not overcrowded. Sear for 2-4 minutes per side, or until golden brown and cooked through. The fish should be opaque and flake easily with a fork. Remove from skillet and set aside. (8 minutes)
04 Step
Recipe View Finish the pasta: Drain the cooked macaroni in a colander and return it to the saucepan. Add 1 tablespoon of olive oil and stir to coat. Stir in the grated Parmesan cheese, lemon juice, garlic powder, basil, oregano, cilantro, salt, and pepper. Toss until well combined. (3 minutes)
05 Step
Recipe View Serve: Divide the Parmesan pasta between two plates. Top each portion with a pan-seared lemon tilapia fillet. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Anabelle Gusikowski
Mar 3, 2025I used gluten-free pasta and it worked perfectly!
Joesph Treutel
Jan 30, 2025My kids loved the cheesy pasta and actually ate their fish!
Catherine Hirthe
Jun 25, 2024This recipe was so easy to follow and the fish was perfectly cooked!
Sadie Mohr
Jan 31, 2024I added a little white wine to the pan when cooking the fish and it was amazing!
Stone Cruickshank
Apr 19, 2023Quick, easy, and delicious - perfect for a busy weeknight.
Erna Lind
Feb 28, 2023The lemon flavor is so refreshing and the Parmesan adds a nice touch of richness.