For an extra layer of flavor, consider adding a pinch of smoked paprika to the spice mixture. To prevent the fish from sticking, ensure the skillet is properly heated before adding the oil and fish. Serve immediately with your favorite sides, such as honey-glazed carrots or fried squash.
Pan-Fried Swai Fillets
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS57
Delicate swai fillets, pan-fried to golden perfection, offer a delightful and approachable introduction to this versatile fish. A symphony of savory spices and a crisp cornmeal crust elevate the mild flavor, making it an instant family favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol57 mg
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Fiber2 g
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Protein19 g
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Saturated Fat2 g
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Sodium239 mg
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Sugar1 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small bowl, combine the red pepper flakes, seafood seasoning, garlic powder, salt, and pepper. (2 minutes)
02
StepSpread the cornmeal in a shallow dish or plate. (1 minute)
03
StepSeason the swai fillets generously with the red pepper flake mixture, ensuring both sides are evenly coated. (3 minutes)
04
StepPress each fillet firmly into the cornmeal, creating a uniform crust. Shake off any excess. (5 minutes)
05
StepWrap the coated fillets individually in plastic wrap and refrigerate for at least 30 minutes to allow the coating to adhere and the flavors to meld. (30 minutes)
06
StepHeat the canola oil in a large skillet over medium heat until shimmering. (3 minutes)
07
StepCarefully unwrap the fish and place the fillets in the hot oil, being careful not to overcrowd the pan. (2 minutes)
08
StepCook until golden brown and crispy, about 5 minutes per side. (10 minutes)
09
StepAdd water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes. (15 minutes)
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RECIPE REVIEWS
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Please Rate
Jedediah Emmerich
Jun 8, 2025I substituted paprika for red pepper flakes and it turned out great!
Lexi Dietrich
Mar 22, 2025I was out of swai and used cod, worked great!
Geoffrey Ricedeckow
Feb 11, 2025Will definitely make this again!
Adriana Farrell
Jan 23, 2025This was a quick and easy weeknight meal!
Bill Little
Dec 30, 2024I added lemon zest to the cornmeal for a brighter flavor.
Katarina Dietrich
Nov 25, 2024The cornmeal crust was perfectly crispy.
Juliet Schamberger
Nov 17, 2024My family loved the slight kick from the red pepper flakes.