For extra flavor, add a pinch of red pepper flakes or a dash of sesame oil. Feel free to substitute your favorite vegetables, such as broccoli, snap peas, or mushrooms. If you don't have fresh corn, frozen corn kernels work well. Serve immediately over rice or noodles. Garnish with sesame seeds or chopped peanuts, if desired.
Owen's Veggie Stir-Fry
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS276
Embrace the vibrant flavors of the East with this quick and healthy veggie stir-fry! Crisp-tender vegetables mingle in a savory sauce, creating a symphony of textures and tastes that will delight your palate. Serve over fluffy rice or noodles for a complete and satisfying vegetarian meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber3 g
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Protein3 g
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Saturated Fat2 g
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Sodium250 mg
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Sugar5 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare the sauce: In a small bowl, whisk together water and cornstarch until smooth. Add olive oil and soy sauce, stirring until well combined. Set aside. (2 minutes)
02 Step
Recipe View 5 mins Stir-fry the vegetables: Heat vegetable oil in a large skillet or wok over medium-high heat. Add bell pepper, zucchini, and carrot and sauté for about 5 minutes, stirring frequently, until slightly softened but still crisp.
03 Step
Recipe View 2 mins Add remaining ingredients: Stir in bean sprouts, corn kernels, green onions, and crushed garlic. (2 minutes)
04 Step
Recipe View 5 mins Combine and finish: Pour the prepared soy sauce mixture over the vegetables. Cook and stir continuously until the sauce thickens and the vegetables are tender-crisp, about 3-5 minutes.
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Brooke Wintheiser
Dec 11, 2024I added some tofu for extra protein and it was delicious!
Rasheed Morissette
Mar 15, 2024I made this with brown rice instead of white and it was still great!
Ruthie Carter
Oct 10, 2023The sauce was perfect – not too salty and just the right amount of sweetness.
Willow Mcclure
Jul 19, 2023This was a really quick and easy weeknight meal! The whole family loved it, even my picky eaters.