For an extra layer of flavor, consider adding a pinch of red pepper flakes to the butter mixture. Ensure the tilapia fillets are of similar thickness for even cooking. Serve immediately with a side of steamed asparagus or quinoa for a complete and healthy meal.
Orange Tilapia
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME3 hrs 30 mins
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SERVING4 People
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VIEWS321
Delicate tilapia fillets, infused with bright citrus notes and crowned with a fragrant garlic-basil crust, baked to flaky perfection.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol87 mg
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Fiber0 g
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Protein26 g
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Saturated Fat12 g
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Sodium273 mg
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Sugar11 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a resealable plastic bag, combine 1 1/2 cups orange juice and tilapia fillets. Ensure the fillets are fully coated. Remove excess air, seal the bag, and marinate in the refrigerator for at least 3 hours, or preferably overnight. (Marinating Time: 3-12 hours)
02 Step
Recipe View Preheat your oven to 400 degrees F (200 degrees C). (Preparation Time: 5 minutes)
03 Step
Recipe View In a medium bowl, whisk together the softened butter, panko bread crumbs, 3 tablespoons orange juice, minced garlic, and fresh basil until well combined. This mixture will form the flavorful crust. (Preparation Time: 5 minutes)
04 Step
Recipe View Remove the tilapia fillets from the marinade and gently shake off any excess liquid. Arrange the fillets in a 13x9-inch baking dish. Discard the used marinade. (Preparation Time: 2 minutes)
05 Step
Recipe View Pour the remaining 1/2 cup of orange juice evenly over the tilapia fillets in the baking dish. (Preparation Time: 1 minute)
06 Step
Recipe View Spread the butter and panko mixture generously over the top of each tilapia fillet, ensuring each is fully covered. (Preparation Time: 3 minutes)
07 Step
Recipe View Bake in the preheated oven until the liquid is bubbling and the fish flakes easily when tested with a fork. (Baking Time: 15 minutes)
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RECIPE REVIEWS
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Please Rate
Billie Aufderhar
Jun 24, 2025I didn't have panko, so I used regular bread crumbs and it worked just fine.
Willa Johnson
Jun 5, 2025I accidentally overcooked the tilapia, so be sure to check it frequently.
Thelma Cassin
Oct 6, 2024My kids are picky eaters, but they actually enjoyed this fish!
Bridie Anderson
Sep 20, 2024I added some lemon zest to the topping and it gave it a lovely citrusy aroma.
Anita Berge
Jul 27, 2024The orange flavor was a bit too strong for my taste. I might reduce the amount of juice next time.
Pearl Kassulke
Jun 12, 2024Can this be made with other types of white fish?
Nelda Breitenberg
Jun 8, 2024The panko bread crumbs created a wonderful crispy crust.
Jeff Botsford
Nov 5, 2023Definitely a keeper!
Katlyn Waelchi
Aug 8, 2023This is a great weeknight meal. Quick and healthy!
Adrienne Rice
Jul 22, 2023This recipe was so easy and delicious! My family loved it.