For an extra layer of flavor, consider marinating the tilapia in the orange juice mixture for up to 30 minutes before baking. If you prefer a milder salsa, remove the seeds and membranes from the jalapeño pepper before chopping. The mango salsa can be made ahead of time and stored in the refrigerator for up to 2 days. However, add the avocado just before serving to prevent browning. Serve the Mango-licious Tilapia over a bed of brown basmati rice or a light salad for a complete and satisfying meal.
Mango-licious Tilapia
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS723
Experience a burst of tropical sunshine with this vibrant Mango-licious Tilapia! Flaky tilapia fillets are infused with citrusy notes and crowned with a luscious mango salsa, creating a symphony of flavors that will transport your taste buds to paradise. Perfect as a light yet satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol41 mg
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Fiber6 g
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Protein25 g
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Saturated Fat2 g
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Sodium562 mg
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Sugar12 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View In a shallow baking dish, whisk together the orange juice, olive oil, orange zest, salt, black pepper, and red pepper flakes. (2 minutes)
03 Step
Recipe View Rinse the tilapia fillets and pat them dry with paper towels. Place the fillets in the baking dish, turning to coat them evenly with the orange juice mixture. (3 minutes)
04 Step
Recipe View Bake in the preheated oven until the tilapia is easily flaked with a fork, about 10 to 12 minutes. (12 minutes)
05 Step
Recipe View While the tilapia is baking, prepare the mango salsa: In a glass bowl, gently combine the chopped tomatoes, diced mango, finely chopped red onion, diced avocado, chopped cilantro, minced jalapeño, lime zest, lime juice, minced ginger, and kosher salt. Set aside at room temperature, allowing the flavors to meld. (10 minutes)
06 Step
Recipe View Once the tilapia is cooked, carefully transfer the fillets to a serving platter. Spoon the vibrant mango salsa generously over the top of each fillet. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Elvis Bergstrom
Nov 29, 2024The orange zest adds such a bright and citrusy flavor to the tilapia. It's a great addition!
Maiya Mosciski
Nov 11, 2024This recipe is amazing! The mango salsa is so fresh and flavorful, and it pairs perfectly with the flaky tilapia.
Ferne Casper
Jan 8, 2024I love how easy this recipe is to make. It's perfect for a quick weeknight meal.
Neoma Dooley
Dec 9, 2023I made this for a dinner party, and it was a huge hit! Everyone raved about the mango salsa.
Vesta Runolfsdottir
Jul 20, 2023I used frozen mango chunks for the salsa, and it worked just as well. This is a great way to make this recipe year-round.
Henri Bruen
Jun 9, 2023I added a little bit of honey to the mango salsa to sweeten it up, and it was delicious!
Juvenal Bechtelar
Jun 2, 2023I'm not a big fan of fish, but I actually really enjoyed this tilapia recipe. The mango salsa really makes it special.
Dayna Miller
Sep 26, 2022I served this over brown rice, and it was a perfect combination. The rice soaks up all the delicious mango salsa.