Lengua (Beef Tongue)

Lengua (Beef Tongue)
  • PREP TIME
    15 mins
  • COOK TIME
    3 hrs 25 mins
  • TOTAL TIME
    4 hrs 10 mins
  • SERVING
    16 People
  • VIEWS
    72

Indulge in the rich and savory delight of Lengua, a culinary journey that transforms humble beef tongue into a tender, flavorful masterpiece. Slowly simmered to perfection and bathed in a vibrant tomato-jalapeno sauce, this dish offers a tantalizing blend of textures and tastes that will transport you to a world of culinary bliss.

Ingridients

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Nutrition

  • Carbohydrate
    2 g
  • Cholesterol
    82 mg
  • Fiber
    1 g
  • Protein
    12 g
  • Saturated Fat
    5 g
  • Sodium
    1350 mg
  • Sugar
    1 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Prepare the Tongue: In a large stockpot, combine the beef tongue, half of the chopped onion, salt, jalapeno pepper, and smashed garlic. Cover with water, ensuring the tongue is submerged by several inches. (5 minutes)

Image Step 02
02 Step

Recipe View 4 hrs Simmer to Tenderness: Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer gently for 3 to 4 hours, or until the tongue is very tender and easily pierced with a fork. (3-4 hours)

Image Step 03
03 Step

Recipe View 20 mins Cool and Peel: Remove the tongue from the pot and allow it to cool slightly. Reserve 2 cups of the cooking liquid. Once cool enough to handle, carefully peel off the tough outer skin. Shred the meat using two forks. (20 minutes)

Image Step 04
04 Step

Recipe View 15 mins Tomato-Jalapeno Puree: In a separate saucepan, bring water to a boil. Add the whole tomatoes and remaining jalapenos (adjust quantity based on spice preference) and boil until the tomatoes are tender. Transfer to a blender and puree until smooth. (15 minutes)

Image Step 05
05 Step

Recipe View 5 mins Sauté and Simmer: Heat the vegetable oil in a large skillet over medium heat. Add the remaining chopped onion and cook until softened and translucent, about 5 minutes. (5 minutes)

Image Step 06
06 Step

Recipe View 20 mins Combine and Cook: Stir in the shredded tongue and the pureed tomato-jalapeno mixture. Bring to a simmer, stirring occasionally. Pour in the reserved cooking liquid. Cook and stir until the liquid has evaporated, leaving a moist, flavorful meat, about 20 minutes. (20 minutes)

Image Step 07
07 Step

Recipe View Serve: Garnish with fresh cilantro and serve hot in warm corn tortillas.

For a richer flavor, consider searing the beef tongue in the pot before adding the water and aromatics.
Adjust the amount of jalapeno pepper to your desired spice level. Remove the seeds and membranes for a milder flavor.
The reserved cooking liquid adds depth and richness to the sauce. Be sure to taste and adjust seasoning as needed.
Serve with your favorite toppings, such as chopped onions, cilantro, salsa, and a squeeze of lime juice.

Fanny Rempel

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 24 Ratings)
Total Reviews: (4)
  • Paige Beahan

    I added a splash of vinegar to the sauce for a little extra tang. It was delicious!

  • Dave Rolfsonturcotte

    This recipe is a game-changer! The tongue was so tender and flavorful. The tomato-jalapeno sauce added the perfect amount of heat.

  • Triston Konopelski

    I was a little intimidated to cook beef tongue, but this recipe made it so easy. My family loved it!

  • Myra Runte

    The simmering time is key to getting the tongue perfectly tender. Don't rush the process!

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