Keto Chocolate Smoothie

Keto Chocolate Smoothie
  • PREP TIME
    5 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    15 mins
  • SERVING
    2 People
  • VIEWS
    9

Indulge in this luxuriously creamy and deeply satisfying Keto Chocolate Smoothie. A decadent blend of healthy fats, rich chocolate flavor, and subtle spice, it's the perfect guilt-free treat to kickstart your day or fuel your afternoon.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Fiber
    11 g
  • Protein
    7 g
  • Saturated Fat
    31 g
  • Sodium
    72 mg
  • Sugar
    2 g
  • Fat
    48 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
10 mins

In a small bowl, combine the chia seeds with 3 tablespoons of water. Let it sit for at least 10 minutes, allowing the chia seeds to swell and create a gel. (Prep time: 10 minutes)

02

Step
1 mins

In a high-powered blender, combine the full-fat coconut milk, frozen avocado, peanut butter, softened chia seed mixture, coconut oil, unsweetened cocoa powder, ice cubes, and 1/4 cup of water.

03

Step
2 mins

Blend on high speed until the smoothie is completely smooth and creamy. You may need to stop the blender and scrape down the sides to ensure all ingredients are fully incorporated. (Blend time: 2-3 minutes)

04

Step
1 mins

Pour the smoothie into a glass. Sprinkle the cocoa nibs and ground cinnamon over the top for added texture and flavor.

05

Step
1 mins

Serve immediately and enjoy!

For an extra layer of flavor, consider adding a pinch of sea salt to the blender.
If you prefer a sweeter smoothie, add a few drops of liquid stevia or your favorite keto-friendly sweetener.
Feel free to experiment with different nut butters, such as almond butter or cashew butter.
For a thicker smoothie, use more frozen avocado or ice cubes. For a thinner smoothie, add more water or coconut milk.
This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours. Just be sure to give it a good shake or stir before serving.

Jaleel Ritchie

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.0/ 5 ( 3 Ratings)
Total Reviews: (4)
  • Priscilla Windler

    I love the addition of cinnamon – it adds such a warm and comforting flavor.

  • Nora Tremblay

    The chia seeds make it so thick and creamy. I'll definitely be making this again!

  • Vernice Wehner

    This smoothie is a game-changer! It's so rich and satisfying, I can't believe it's keto-friendly.

  • Rita Schoen

    So easy to make and tastes great! Perfect for a quick breakfast.

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