For an extra boost of flavor, try adding a dash of vanilla extract or a pinch of cinnamon to the pancake batter. Feel free to substitute your favorite type of milk or protein powder to suit your dietary preferences. Serve these delicious pancakes immediately with a drizzle of honey, a sprinkle of extra coconut flakes, or a dollop of Greek yogurt.
Gluten-Free Coconut Protein Pancakes
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS6
Wake up to a stack of these irresistible gluten-free protein pancakes! Infused with the subtle sweetness of coconut and bursts of chocolate, these fluffy delights are a guilt-free indulgence perfect for lazy Sunday mornings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Cholesterol95 mg
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Fiber6 g
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Protein11 g
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Saturated Fat7 g
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Sodium97 mg
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a mixing bowl, whisk together the coconut flour and protein powder. Gradually add the eggs, incorporating them fully. Pour in the milk, a quarter cup at a time, until the batter reaches a smooth consistency—neither too thick nor too runny. Gently fold in the coconut flakes and chocolate chips. (5 minutes)
02
StepLightly grease a large skillet with olive oil spray and heat over medium-high heat. (2 minutes)
03
StepSlice the banana into approximately 24 equal pieces. Arrange the banana slices in the hot skillet and fry until golden brown on one side, about 3 minutes. Flip the slices, add a small drop of honey to each, and cook until beautifully caramelized, around 3 more minutes. Transfer the caramelized banana slices to a separate plate. (6 minutes)
04
StepUsing half of the prepared pancake batter, spoon four equal portions into the hot skillet. Gently press 3 caramelized banana slices into each pancake. Cook until bubbles begin to form and the edges appear dry, approximately 3-4 minutes. Flip the pancakes and continue cooking until golden brown on the other side, another 2-3 minutes. Remove the cooked pancakes to a plate and repeat with the remaining batter and banana slices. (15 minutes)
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RECIPE REVIEWS
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Please Rate
Cyril Emmerich
Jul 1, 2025Made these this morning, and they were a hit! Even my picky eater enjoyed them.
Dusty Murphy
Jun 30, 2025I was skeptical about coconut flour, but these pancakes turned out perfectly!
Ubaldo Schultz
Jun 30, 2025These pancakes are so easy to make and taste amazing! My kids love them.
Libbie Schamberger
Jun 30, 2025These are now a staple in our weekend breakfast routine. Thanks for the recipe!
Fredy Paucek
Jun 29, 2025These pancakes are a game-changer! Fluffy, delicious, and healthy.
Ferne Weissnat
Jun 29, 2025I added a scoop of collagen powder for extra protein and it worked great!
Darwin Ebert
Jun 28, 2025The caramelized bananas add a wonderful sweetness and texture.
Nolan Doyle
Jun 28, 2025So glad I found a gluten-free pancake recipe that actually tastes good!