For an extra layer of flavor, consider adding a squeeze of lemon juice just before serving. If you prefer a smoother soup, use an immersion blender to partially or fully puree the soup before adding the spinach. Garnish with a swirl of yogurt or a sprinkle of fresh cilantro for a beautiful presentation.
Garlic, Spinach, and Chickpea Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS225
Embark on a culinary adventure with this vibrant and comforting soup! A symphony of flavors awaits as hearty chickpeas, tender spinach, and creamy potatoes dance in a spiced vegetable broth, creating a truly unforgettable dish.
Ingridients
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Nutrition
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Carbohydrate39 g
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Cholesterol54 mg
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Fiber7 g
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Protein8 g
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Saturated Fat10 g
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Sodium441 mg
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Sugar2 g
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Fat24 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large pot, heat olive oil over medium heat. Add garlic and onion and sauté until softened and fragrant. (Approximately 5 minutes)
02 Step
Recipe View Stir in cumin and coriander, allowing the spices to bloom and release their aromatic oils. (Approximately 1 minute)
03 Step
Recipe View Pour in vegetable stock and add potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender. (Approximately 15 minutes)
04 Step
Recipe View Stir in chickpeas and continue to simmer until heated through. (Approximately 5 minutes)
05 Step
Recipe View In a small bowl, whisk together heavy cream, tahini, and cornmeal until smooth. Gently stir the mixture into the soup, allowing it to thicken slightly. (Approximately 2 minutes)
06 Step
Recipe View Add spinach and stir until wilted and heated through. (Approximately 3 minutes)
07 Step
Recipe View Season with cayenne pepper and salt to taste, adjusting the seasoning to your preference. (Approximately 1 minute)
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RECIPE REVIEWS
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Please Rate
Sasha Cruickshank
May 24, 2025This soup is so flavorful and easy to make! My family loved it!
Louvenia Heaney
Apr 28, 2025I used coconut milk to make it vegan and it was amazing!
Fred Kirlin
Jun 11, 2024The tahini and cornmeal make it so creamy without being too heavy.
Raquel Murazik
May 23, 2024I made a big batch of this and froze half for later. It reheats beautifully!
Ricky Schulist
Nov 22, 2023I added a little bit of lemon juice and it was delicious!