For a richer flavor, try using browned butter instead of regular butter. If you don't have maple syrup, honey or agave nectar can be used as a substitute. Adjust the amount of cayenne pepper to your preference – a little goes a long way! To toast the coconut flakes, spread them on a baking sheet and bake at 350°F (175°C) for 3-5 minutes, or until lightly golden, watching carefully to prevent burning. This dish pairs well with roasted chicken, grilled fish, or as a side dish to a vegetarian meal.
Curried Winter Squash
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING6 People
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VIEWS33
Transform the humble winter squash into an exotic culinary experience with this vibrant and warming curried delight. Infused with fragrant spices and a touch of sweetness, this dish is not only a feast for the senses but also packed with antioxidants to nourish your body.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol10 mg
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Fiber4 g
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Protein1 g
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Saturated Fat3 g
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Sodium230 mg
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Sugar10 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium bowl, gently combine the cooked and mashed winter squash, curry powder, butter (or ghee/coconut oil), maple syrup, salt, and cayenne pepper (if using). (2 minutes)
02 Step
Recipe View 4 mins Transfer the mixture to a microwave-safe dish. Microwave on high, stirring occasionally, until heated through. (Approximately 3-5 minutes)
03 Step
Recipe View 6 mins Alternatively, heat the mixture in a saucepan over medium heat, stirring frequently, until warmed through. (Approximately 5-7 minutes)
04 Step
Recipe View 1 mins Sprinkle the toasted coconut flakes over the curried squash. (1 minute)
05 Step
Recipe View 1 mins Serve immediately and enjoy this comforting and flavorful dish.
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RECIPE REVIEWS
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Please Rate
Jayne Kuhlman
May 30, 2025This is now my go-to recipe for winter squash. So much better than plain squash!
Dion Olson
Apr 23, 2025So easy and delicious! I added a pinch of ginger for extra warmth. My family devoured it.
Adam Bergnaum
Apr 8, 2025The cayenne pepper gave it just the right amount of kick. Thanks for sharing!
Abelardo Rolfson
Jan 29, 2025I used coconut oil instead of butter and it was fantastic! Perfect for a vegan option.
Elizabeth Pfannerstill
Jan 22, 2025I absolutely loved this recipe! The curry powder added such a depth of flavor to the squash. Will definitely make it again.