For an extra layer of flavor, consider adding a pinch of smoked paprika to the cauliflower mixture. Experiment with different hot sauces to find your preferred level of spiciness. These pancakes are fantastic served with a dollop of Greek yogurt or a drizzle of sriracha mayo. Make sure to drain the cottage cheese well to prevent the pancakes from becoming soggy.
Crispy, Spicy Cauliflower Pancakes
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PREP TIME15 mins
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COOK TIME36 mins
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TOTAL TIME51 mins
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SERVING12 People
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VIEWS13
Transform humble cauliflower into delightful, crispy pancakes bursting with flavor! These surprisingly delicious and nutritious treats are perfect as a quick breakfast, a satisfying snack, or an unexpected appetizer. Get ready to be amazed!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol3 mg
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Fiber1 g
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Protein3 g
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Saturated Fat2 g
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Sodium121 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil. (5 minutes)
02
StepHeat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft. Place in a bowl and let cool. (6-8 minutes)
03
StepPlace cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat. (10 minutes)
04
StepBake in the preheated oven until edges and tops are golden and crispy. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Carley Lind
Jul 1, 2025I added some cheddar cheese to the mixture and it was delicious.
Jaqueline Abernathy
Jun 12, 2025The hot sauce adds the perfect amount of spice.
Velda Gulgowski
Jun 6, 2025These are now a staple in my breakfast rotation.
Danielle Welch
Jun 5, 2025I love that these are healthy and easy to make.
Jerad Kshlerin
Jun 2, 2025I tried them with marinara sauce and it was amazing!
Vida Cartwright
May 30, 2025These are a great way to use up leftover cauliflower.
Stephania Abernathy
May 23, 2025I found that using a food processor instead of a blender worked better for me.
Gretchen Sawayn
May 21, 2025These are surprisingly good! My kids even liked them.