For an extra layer of flavor, try roasting the carrots before adding them to the soup. Toss them with a little olive oil, salt, and pepper, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized. If you prefer a spicier soup, add a pinch of red pepper flakes or a small piece of minced chili pepper along with the ginger. The soup can be stored in the refrigerator for up to 3 days, or frozen for up to 2 months. Reheat gently on the stovetop or in the microwave.
Carrot-Ginger Soup
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PREP TIME15 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 10 mins
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SERVING8 People
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VIEWS18
A vibrant and comforting Carrot-Ginger Soup, where the sweetness of carrots dances with the zesty warmth of ginger, all swirled into creamy perfection with coconut milk. This is not just soup; it's a hug in a bowl.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol3 mg
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Fiber3 g
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Protein2 g
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Saturated Fat9 g
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Sodium757 mg
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Sugar5 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
Prepare the Carrots: In a large pot, combine the baby carrots with enough water to cover them generously. Bring to a boil over high heat, then reduce heat and simmer until the carrots are tender, about 10 minutes. Drain well and return the carrots to the pot.
02
Step
5 mins
Combine Ingredients: Pour the chicken stock, water, and coconut milk over the cooked carrots. Add the diced onion, minced ginger, sea salt, and a generous grind of black pepper.
03
Step
45 mins
Simmer to Perfection: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer gently for 45 minutes, allowing the flavors to meld and deepen.
04
Step
10 mins
Blend to Velvety Smoothness: Carefully transfer the soup in batches to a blender, filling it no more than halfway each time. Secure the lid tightly, and pulse a few times to start, then blend until completely smooth. Return the pureed soup to the pot.
05
Step
5 mins
Finish and Serve: Stir the dried cilantro (or fresh cilantro) into the soup. Taste and adjust the seasoning with additional salt and pepper as needed. Serve hot, garnished with a swirl of coconut milk or a sprinkle of fresh cilantro, if desired.
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Bettie Wiegand
Jun 11, 2025This soup is so comforting and flavorful! The ginger adds a lovely warmth.
Lia Breitenberg
Jun 8, 2025My family loved this soup! It's a new favorite.
Hipolito Hintz
May 30, 2025I found it a little bland, so I added a pinch of red pepper flakes. Perfect!
Hunter Dooley
May 27, 2025I added a squeeze of lime at the end as suggested, and it really made the flavors pop!
Fanny Rempel
May 23, 2025I made this for a vegetarian friend using vegetable broth, and it was a hit!
Adam Bergnaum
May 8, 2025Freezes beautifully, perfect for a quick and healthy meal.
Kian Erdman
May 2, 2025I roasted the carrots before adding them to the soup, and it added a wonderful depth of flavor.
Aiyana Waters
Apr 22, 2025I used an immersion blender, and it worked perfectly. Easy cleanup!