Name: Creamy Banana Caramel Kefir Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: US
Ingredients: 2 peeled frozen bananas, cut into chunks; 1 1/2 cups plain unsweetened Kefir; 3 tablespoons caramel syrup; 1 teaspoon vanilla extract

Banana

Banana Caramel Kefir Smoothie

Sep 9, 2025
by Abby Stanton
- 0.0 / 5 ( 0 Ratings)
0 Likes

PREP TIME

5 mins
COOK TIME

0 mins
TOTAL TIME

5 mins
SERVING

2 People
VIEWS

0

Indulge in the luscious dance of tangy kefir and sweet caramel with this revitalizing smoothie. Frozen bananas create a creamy base, while a hint of vanilla elevates the symphony of flavors. It's a quick, delicious, and healthy way to start your day or satisfy an afternoon craving!

Ingridients

Adjust Servings

2 peeled frozen bananas, cut into chunks

1 1/2 cups plain unsweetened Kefir

3 tablespoons caramel syrup

1 teaspoon vanilla extract

Nutrition

Carbohydrate

57 g
Cholesterol

10 mg
Fiber

3 g
Protein

13 g
Saturated Fat

2 g
Sodium

578 mg
Sugar

44 g
Fat

3 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

5 mins

Combine the frozen banana chunks, kefir, caramel syrup, and vanilla extract in a high-powered blender.

02

Step

2 mins

Blend on high speed until the mixture is completely smooth and creamy. (Approximately 1-2 minutes)

03

Step

1 mins

Pour into your favorite glass and serve immediately. Enjoy the delightful combination of flavors and textures!

For an extra thick smoothie, add a handful of ice cubes while blending. Adjust the amount of caramel syrup to your preference for sweetness. Feel free to experiment with different extracts like almond or hazelnut for a unique twist.

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Abby Stanton

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.