For an extra layer of flavor, consider adding a squeeze of fresh lemon juice or a dash of Dijon mustard to the mayonnaise. If you prefer a creamier texture, you can substitute half of the fat-free mayonnaise with plain Greek yogurt. Feel free to experiment with other vegetables, such as chopped bell peppers or shredded carrots, to customize the salad to your liking.
Atomic Tuna Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS123
This isn't your average tuna salad! Crisp broccoli and cauliflower florets mingle with the savory tuna, vibrant red onion, and refreshing celery, all bound together with a light, fat-free mayonnaise. Prepare for a taste explosion that will redefine your tuna salad expectations!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate54 g
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Cholesterol19 mg
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Fiber5 g
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Protein24 g
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Saturated Fat0 g
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Sodium824 mg
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Sugar12 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, gently combine the drained tuna, finely chopped broccoli, cauliflower, red onion, and celery. (5 minutes)
02
StepAdd the fat-free mayonnaise, starting with a smaller amount and gradually increasing until the salad reaches your desired consistency. Be careful not to overmix. (2 minutes)
03
StepServe immediately on warm pita bread rounds. You can also chill the salad for a refreshing treat later. (3 minutes)
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RECIPE REVIEWS
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Angie Simonis
Apr 18, 2025I love how customizable this is! I add different veggies depending on what I have on hand.
Lauriane Bode
Jan 22, 2025I added a little lemon juice and dill, and it was perfect!
Lenny Schneider
Jan 5, 2025This is the best tuna salad I've ever made! The broccoli and cauliflower add such a great crunch.
Enola Macgyver
Dec 21, 2024I will definitely be making this again.
Lottie Lindgren
Sep 25, 2024I tried this recipe, and my family absolutely loved it!
Pedro Schimmel
Aug 26, 2024Easy to make and a healthy lunch option. Will definitely make again!
Candelario Ledner
Apr 22, 2024So much better than my old tuna salad recipe. The fresh veggies make a big difference.
Keshaun Mraz
Mar 12, 2024I was skeptical about the cauliflower, but it totally works! My kids loved it.
Guiseppe Durgan
Feb 28, 2024The best tuna salad recipe!