For a creamier smoothie, use full-fat Greek yogurt. If you don't have frozen fruit on hand, you can use fresh fruit and add a few ice cubes to the blender. Adjust the amount of maple syrup to your liking, depending on the sweetness of your fruit. For a nut-free option, substitute the peanuts with sunflower seeds or hemp seeds. To make ahead, blend all ingredients and store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
Any Way You Want It Kale Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS24
Sneak a powerhouse of nutrients into your little one's diet with this vibrant kale smoothie! Creamy Greek yogurt, sweet fruits, and a touch of maple syrup blend seamlessly with kale, creating a delicious and nutritious treat your toddler will adore.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate57 g
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Cholesterol21 mg
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Fiber7 g
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Protein19 g
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Saturated Fat6 g
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Sodium145 mg
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Sugar29 g
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Fat22 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a high-speed blender, combine the chopped kale, Greek yogurt, and peanuts. (2 minutes)
02 Step
Recipe View 3 mins Blend until the mixture is as smooth as possible, stopping to scrape down the sides as needed. (3 minutes)
03 Step
Recipe View 1 mins Add the milk, frozen banana, frozen strawberries, and maple syrup to the blender. (1 minute)
04 Step
Recipe View 2 mins Continue to blend until you reach your desired consistency. Add more strawberries for sweetness or milk for a thinner consistency. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Alfred Conroy
May 30, 2025This recipe is so versatile! I've tried different fruits, and it always turns out great.
Telly Mckenzie
May 12, 2025My kiddo, who hates vegetables, actually asked for seconds! This is a total game-changer.
Morgan Reichel
Apr 30, 2025I found that soaking the kale in water for 10 minutes helped to reduce any bitterness. Thanks for the tip!
Zoe Batz
Mar 27, 2025I added a scoop of protein powder, and it kept me full all morning. Great recipe!