For a richer flavor, use natural peanut butter without added sugar or oil. Feel free to experiment with additions like chocolate chips, dried cranberries, or chopped nuts. For a vegan option, substitute the honey with maple syrup or agave nectar. Store the bars in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month. Thaw in the refrigerator before enjoying. Pressing the mixture firmly into the pan is key to preventing the bars from crumbling.
Almond Flour Energy Bars
-
PREP TIME5 mins
-
COOK TIME5 mins
-
TOTAL TIME1 hrs 10 mins
-
SERVING9 People
-
VIEWS12
These delectable Almond Flour Energy Bars are a symphony of wholesome ingredients, combining the nutty goodness of almond flour with the comforting flavors of peanut butter, oats, and honey. A perfect on-the-go snack, these bars offer a sustained energy boost and are conveniently storable in the fridge or freezer.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate32 g
-
Cholesterol1 mg
-
Fiber6 g
-
Protein12 g
-
Saturated Fat3 g
-
Sodium73 mg
-
Sugar14 g
-
Fat22 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, combine peanut butter, milk, honey, and vanilla extract. (Prep time: ~5 minutes)
02
StepGently heat over medium-low heat, stirring continuously until the mixture is fully melted and smooth. (Cook time: ~5-7 minutes)
03
StepIn a separate large bowl, thoroughly mix together the quick oats and almond flour. (Prep time: ~2 minutes)
04
StepPour the melted wet ingredients into the bowl with the dry ingredients. Stir until everything is evenly combined and a thick, slightly sticky mixture forms. (Mixing time: ~3-5 minutes)
05
StepLine a 9-inch square pan with parchment paper, leaving an overhang on two sides for easy removal. Pour the mixture into the prepared pan and use a spatula or your hands to firmly press the mixture down evenly. Ensure the surface is flat and compact. (Assembly time: ~5 minutes)
06
StepCover the pan with plastic wrap or foil and refrigerate for at least 1 hour to allow the bars to set completely. (Refrigeration time: ~1 hour minimum)
07
StepOnce chilled and firm, use the parchment paper overhang to lift the bars out of the pan. Cut into 9 equal bars. (Cutting time: ~3 minutes)
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Cesar Steuber
Jun 18, 2025These are so easy to make and taste amazing! A great alternative to store-bought energy bars.
Kylie Heathcote
Jun 16, 2025Freezing them is a great idea, they're perfect for a quick grab-and-go breakfast.
Lyla Swift
Jun 16, 2025I had to add a bit more milk to get the right consistency, but they turned out great!
Lonnie Russel
Jun 12, 2025These are a lifesaver when I'm short on time. So much better than grabbing something processed.
Quentin Rolfson
Jun 8, 2025I used maple syrup instead of honey and they were still fantastic!
Jaquan Reinger
May 29, 2025My kids love these! I feel good about giving them a healthy snack.
Paul Bode
May 24, 2025I love that they're gluten-free, a perfect treat for my dietary needs.
Marge Smith
May 19, 2025I added chocolate chips and chopped almonds - so delicious!